Day 28

I just realized that the yoga has made me far more in tune with my body over the past four weeks. This holds especially true for my diet. I feel completely different--and better--when I eat lettuce and fish before class (and I'm talking 3 or so hours before) than when I eat a mozzarella, tomato, and basil sandwich. More and more, my body craves lean proteins and leafy greens. I haven't reached the point of not wanting the simple carbs at all, but they don't satisfy me the way they used to.

I was also just noticing today that my back feels strong. Really strong. Solid. It's a pretty great feeling.

I'm not sure how much I'll do the yoga past day 30. Part of me imagines 3-4 times per week. It would be really good for me. But then another part keeps thinking about all the other things I want to do more--rock climbing, maybe some dancing, maybe even see if I can learn to enjoy running. I do hope to keep this new appreciation for healthy eating. I just wish salad greens weren't on their way out of season in this area.